HK Import & Export Blog

Manage Your Health Issues by Relying on Fresh Bitter Gourd

Thu, 19 Nov 2020 10:23:09 +0530

This superfood is a rare fruit- vegetable combination, which is widely eaten and commonly known as a fresh bitter gourd. It is edible, which includes Cucumbers, Cantaloupe, Water Melon, Squash, etc. in the Cucurbitaceae family. Of all edible items and fruits, it is labeled as the bitterest tasting.

Whereas bitter gourds are blamed for their bitter flavor, they can really sweeten our well-being by promoting their health and preventing diseases. For patients with intestinal and liver issues, diabetes, and more, bitter gourd is extremely beneficial.

Health Benefits:-

There has been a variety of clinical trials to determine the impact of bitter gourd on one’s nutrition. The majority of these studies have shown the value of human health of eating bitter gourd. While most of us don't want to try bitter gourd because of its bitter taste, you definitely will change your opinion once you know that it is full of nutritional benefits.

Helps to manage diabetes - Anybody with a diabetes diagnosis must eat bitter gourds. That's one of Bitter Gourd's most significant nutritional benefits. It involves three anti-diabetes active substances which are believed to have insulin-like characteristics and lower glucose. These compounds help lower blood sugar levels together or independently.
Helps to improve digestion - Normal bitter gourd intake has a beneficial effect on the wellbeing of the stomach. It not only prevents bowel ailments such as constipation and stomach aches but also helps to destroy the pathogens entering the digestive system. It helps to avoid irritable bowel syndrome ( IBS). It also contains antioxidants that activate and sustain digestive enzymes. The doctors are advised to use bitter gourds as a way to maintain good digestive health, due to their natural laxatives and high fiber.
Helps to purify blood and liver - Bitter gourds from fresh bitter gourd exporters in Gujarat, help kill toxins by their antimicrobial and antioxidant characteristics. It can also help eliminate any form of poisoning that occurs in your liver. Therefore, bitter gourd cures and cleanses many liver problems. It also makes the bladder work properly. Experts agree that if you hunger, using bitter gourd juice will help you minimize your body's alcohol addiction and make you feel healthy.
Helps to regulate cholesterol - The increased fatty clot in the arteries causes higher levels of cholesterol which makes pumping blood more difficult for your heart. This raises the chance of heart disease. Several studies have shown that the amount of "poor" cholesterol can be lowered to improve better health by the bitter gourd. Bitter gourds have a calming impact on the heart and are a healthy source of potassium, magnesium, and calcium.
Helps to beautify skin and hair - Hair growth and the quality of hair are promoted by the bitter gourd. In bitter gourds components such as protein, zinc, and vitamin C sustain good, solid hair. Applying bitter gourd juice to your hair has been found to help maintain your shine and luster while reinforcing your roots.

It also helps collagen to produce skin softness and elasticity. In addition, it prevents skin defects and acne, assists in treating psoriasis and eczema, and keeps the skin from the damaging UV rays of the sun.

Final Words:-

Fresh bitter gourd is an important food to keep your health stable and diseases away. It is filled with the important nutrients and vitamins required for your health in addition to its bitter taste. It contributes to your life's prosperity and wellness.

The Juicy and Tangy Lemons for a Great Health

Wed, 09 Dec 2020 11:06:55 +0530

Lemons are favourites of everyone but not as main fruit! Yes, this is a strange truth. These are so acidic in taste that people like to enjoy its taste mixed with other foods and fruits in their meal.

Another major requirement of lemons is for their alkaline-forming nature. These are a great source of balancing the acidic condition in the human body.

A few important facts about Lemon…

Being enriched with vitamin C, lemons are a potent antioxidant
To produce collagen in the body vitamin C is needed. So, lemons are necessary for the body. It also reduces cancer and asthma symptoms.
Lemon juice can be used to make food more delicious. Salads, desserts, and even teas can make great taste with the addition of a few drops of lemon juice.

Health benefits of lemon juice:

Lowers risks of stroke : As AHA (American Heart Association) says, citrus fruits may be responsible in lowering the risks of having ischemic stroke especially in women. This is mainly due to the presence of flavonoids in the citrus fruits. This offers protection against various cardiovascular diseases.
Maintains healthy complexion : Lemon has vitamin C which is an important source for the production of collagen in the body. It is clinically proven that this can protect the skin from the pollution and sun damages. It also improves the texture of the overall skin and reduces wrinkles.
Increases iron absorption : As lemon is rich in vitamin C, it makes a good combination with the iron rich foods like spinach and chickpeas, and thus the body absorbs more iron from the food. This is why salads become more healthy being mixed with lemon juice.
Boosts immune system : Vitamin C is an active ingredient that can successfully boost the immune system. It helps the body to fight cold and flu by offering it immunity.
Helps in weight loss : It is believed that lemon can help in weight loss. Thus, people often like drinking a glass of warm water in the morning by squeezing lemon juice in it. Lemon phenols are proved to reduce the process of weight gain.

There are numerous recognized fresh lemon exporters in Gujarat They all supply good quality fruits to their customers all over the world. These exporters never compromise on the quality of the fruits and are all able to supply bulk deliveries within the limited timeline. As the commodity is perishable, the exporters should scrutinize following aspects for the complete client satisfaction:

• The exporters should transact with supreme vendors to ensure the delivery of quality product, which includes freshness, high nutritious value, purity, and seedless lemons.

• They should make certain that the fruit is grown organically and is free from chemicals.

• Premium packaging and suitable storage is an important concern as the lemons are perishable.

• They should be individually packed prior to the carton packing to avoid any kind of mishandling till it reaches the clients.

• The storage of the garden fresh lemon is crucial. For longer shelf life, the lemons should be stored at an accurate temperature and in hygienic warehouses under the observation of expert professionals.

• Fresh lemons are commonly used commodity so the price should also be affordable to facilitate all types of consumers.

• The Indian exporters should take timely feedbacks from their patrons that can help them upgrade their services.

Thus, we can conclude that the fresh lemon exporters in Gujarat are client-centric and they have succeeded in accomplishing their patron’s trust, and are willingly offering the best quality and doorstep deliveries to their patrons.

The Amazing Health Benefits Which Mint Leaves Have On Offer

Thu, 14 Jan 2021 10:53:36 +0530

Cool, zingy and refreshing, a splash of mint could do almost all of it better. In this particular regard, people prefer mint plants in their kitchen garden. Mint is one of mankind's oldest food herbs. It is amongst the most recognized and used herbs ever because of its extraordinary medicinal qualities. Indians, especially in mint matters, are really no outsiders. This is found in the chutneys and even biriyani is decorated with these refreshing mint leaves from fresh mint leaves exporter Gujarat.

From the increase in digestive activity to keeping your breath fresh always, mint has a variety of advantages that makes it a mocktail, a chutney, or a raita ingredient.

Nutritional Profile:

Calorie-low mint leaves contain small quantities of fat and protein. It is made from a complex of vitamins A, C, and B that improves the skin's nutrition and boosts immunity. Pudina leaves are iron, potassium, and manganese food items that encourage brain activity and enhance the production of haemoglobin. The essential aromatic oil is filled with antioxidants that prevent free radicals cell damage and promote well being.

Here are some advantages of mint that you might not recognise:

Improves Digestion:

Minting leaves are known as an incredible appetite and the aromatic herb can enable the salivary glands throughout the mouth to facilitate the release of digestive enzymes. Mint Oil has clear antiseptic, antibacterial, and relaxing characteristics that help alleviate stomach disturbance and promote indigestion, discomfort, and bowel syndrome. Furthermore, evidence suggests that menthol oil in mint leaves cures diarrhoea as well as helps ease nausea caused by a motion illness.

Promotes Respiratory Health:

Regular consumption of pudina leaves for asthma patients is generally advised as a healthy calming and eases chest discomfort. Mint leaves are commonly used in alleviating headache, bronchial, lung, and breathing disorders, such as asthma and cold, as a strong anti-inflammatory property. The calming features of the mint leave support to alleviate the upset nose and throat.

Relieves Headache:

Pudina leaves act as a strong herb adaptogenic to control the stress response and promote it. In Ayurvedic medicine, it is regarded as a soothing herb that offers headache relief. In calming bakings and essential oils, the strong and relaxing aromatic features of the mint blades help to relieve headaches and nausea.

Dental Care:

The consistency of chlorophyll and antimicrobial properties of mint leaves actually prevent bacteria from creating bad breath. Pudina leaves are useful when plaque is extracted from the teeth. In most toothpaste, mouthwash and mouth-cooling products, and chewing gums Menthol, the active agent in the leaves of mint, is used to fight dental issues. Munch a few mint leaves to quickly refresh your breath.

Boost Memory:

Fresh mint leaves are useful to improve brainpower. Several pieces of information clearly confirm the enhancement of attention and brain ability through the consumption of mint leaves. Mint leaves can provide improved memory and increased focus with active ingredients. In addition, the stimulant content of the mint leaves is often used to promote brain health in chewing gums.

Final Words:

Mint is healthy for most individuals and normally does not cause side effects if it is ingested. Mint allergies are rare. Interactions with the herb can cause symptoms of asthma in people with allergies mostly to mint. That is why people sensitive to mint must absolutely ignore it.

Top Health Benefits That You Receive From Fresh Potatoes

Mon, 08 Feb 2021 09:54:53 +0530

Potatoes are one of India's most common and foreign vegetables. We always have those precious French fries, gratitude to potatoes, which is among the most favourite of most races. While the potato is not as safe as it should have been, a lot of certain other potato recipes are much healthier than other vegetables. You include potatoes from fresh potato exporter Gujarat in the curries, in stuffing chickens, on the street chaat, fresh Pulavs, and biryani too.

Potatoes are an important part of Indian food and we don't complain! It is capable of mixing in every preparation and shining as one of the star ingredients that make it popular in the home and overseas kitchens. Vegetables become more unique due to their many nutritional and skin advantages. Copper, potassium, fibre, vitamins B, tryptophan, manganese, and even lutein are an excellent source of vitamin C. It works also well to treat chronic inflammation and to increase immunity and good circulation of the blood.

Here are some unbelievable nutritional benefits that you must recognize about potatoes:

Reducing Inflammation:

Potatoes relieve the stomach and the duodenum ulcers and decrease the acidity of the stomach, as per medical professionals. You can also reduce inflammation from arthritis." Add potatoes to your diet; however, note that excessive food is unhealthy.

Regulates Blood Pressure:

Yes, potatoes will assist in maintaining safe BP. Now it does not mean that you're beginning to crunch in fatty French fries, chips and all the garbage. You will lose your heart from the effects of getting into the waste, but that does not suggest you will need completely cut potatoes from your lifestyle. Potatoes can help to control blood pressure if it's well processed. chlorogenic acid and anthocyanin, chemical substances which help relieve blood pressure, are already abundant in potatoes.

Calms You Down:

Potatoes, in particular their white pulp, are rich with tryptophan, a naturally anaesthetic amino acid that contributes to calming the nerves. As our body can't produce it naturally, L-tryptophan is considered a necessary amino acid. It needs to be taken from foods such as potatoes.

Heart-Healing Properties:

Were you aware of the zero cholesterol in potatoes? That's right, there's no cholesterol in potatoes. Only the additives loaded down with oil and cholesterol are cooked to create them a hazard to the heart. Evidently, with its heart soothing antioxidant anthocyanins, potatoes might do miracles for your heart. Fibre, potassium, and vitamins C and B6, both good for cardiovascular health, are also included.

Helps Promote Digestion:

The high fibre in the potatoes allows the digestive system to be faster. Fibre facilitates digestion by adding bulk to the stool and encouraging bowel regularity. Potatoes could also assist in fast diarrhoea recovery. Potatoes are high in potassium, which is inappropriately lost in the course of diarrhoea.

Final Words:

Tryptophan is an organic sleeping pill that guarantees good sleep and is founFd naturally in fresh potato. Potassium also serves as a muscle relaxant to allow sleeping or relaxation more peaceful. Moreover, it is well recognised that high-carbohydrate diets also inhibit usual sleep cycles, particularly in children.

Stay fresh and hydrated this summer with fresh muskmelon

Sat, 20 Mar 2021 10:43:58 +0530

Muskmelon is quite popular and commonly available in the market. With summers approaching, they are in high demand. You will see that more and more people are buying musk melon. Fresh muskmelon is now being consumed by many. Though they are consumed throughout the year, during summer they are more asked about. Muskmelon juice and muskmelon milkshake is very popular and preferred by people. Fruits are highly beneficial for the human body and muskmelon too have a lot of nutritional benefits that make it more popular and asked by people.

Know the health benefits of having muskmelon

Having muskmelon as many knows have multiple health benefits which make it easier for people to consume it without any second thought. There is a long list of benefits for consuming muskmelon and they are as follows:

• Promotes healthy eyesight: Fresh muskmelon is good for eyesight. It has beta-carotene that is known to promote eye health.

• It is an immunity booster: Muskmelons are packed in Vitamin A and Vitamin C along with phytochemicals making it a fruit good for immunity.

• Good for healthy skin: With skin-friendly collagen, muskmelon promotes healthy skin and keep the skin tissues tight fighting ageing.

• Keeps you hydrated: Muskmelons are high in water content making them one of the most hydrating fruit. They are good for summers when you can have some nice drink and stay hydrated.

• Helps in hair growth: Consisting Vitamin A, muskmelon is good for hair growth. As Vitamin A helps in the product of sebum which helps in promoting hair growth, this fruit is not just tasty but healthy too.

• Helps in maintaining blood pressure: This fruit is just amazing for people with hypertension. It helps in regulating the blood pressure keeping you healthy.

• Good for digestion: Another health benefit is that muskmelon is good for digestion. With a good amount of dietary fibre, you can keep your digestive system healthy by simply consuming this fruit.

With the above benefits, you must now know how muskmelon can help you in so many ways. There are various shops where you can buy muskmelon and consume it the way you want. You can have it directly or you can have it in the form of juice or milkshake. The choice is completely yours. You can also make some muskmelon ice cream as well and have it while you feel like it.

However, if you have a shop or business selling fruits and want to muskmelon to the stock, then you need to contact Fresh Muskmelon Exporters Gujarat and continue with your business. Various exporters sell muskmelon but only a few of them are known to sell quality muskmelon that your customers will love to see. If you do a little bit of research and check for quality Fresh Muskmelon Exporters Gujarat then you will get high quality and sweet and tasty muskmelon fruit. You can sell them to your customers and make a good profit put on it. In the meanwhile, your customers will like the fruit and will be satisfied with the quality as well.

Fresh Peas to make lip-smacking delicacies

Tue, 20 Apr 2021 10:34:58 +0530

Fruits and vegetables are loved by many. They are used to make some mouth-watering and delicious dishes that are full of health and nutrients. One such power-packed veggie is green peas. Green peas are tasty to consume and are added to various dishes along with other vegetables as well. They are used in almost every household in different ways and one can enjoy them in various ways. Before talking more about fresh peas, you should first know about the health benefits

What are the health benefits of having fresh peas?

A vegetable packed with multiple health benefits is not only nutritional but also tasty. The health benefits of fresh peas are as follows:

• Having a high concentration of minerals, vitamins, phytonutrients, and antioxidants, peas are known to promote the overall health of the body.

• They are god for eyes as they contain zeaxanthin and carotenoids lutein. They help in protecting the eyes from cataracts and other age-related issues.

• Peas are good for your digestive health as the element coumestrol does its job. It also protects you from stomach cancer.

• Packed with vitamin C, E, zinc, catechin, and epicatechin, peas are good for immunity and are anti-inflammatory. They help in avoiding diseases like arthritis, diabetes, to name a few.

• They also help in controlling the blood sugar level. Loaded with protein and fiber, peas help in regulating starch digestion in your body leading to controlled blood sugar levels.

• They work to keep your heart healthy as they contain omega-3 and omega-6 fatty acids.

With the above health benefits, you can prepare varieties of dishes and add them to your meals. Either for self-consumption or selling, you can get fresh stock of peas and sell them to your customers. All you need to do is look for fresh peas exporter Gujarat and they will supply you good quality peas that you can sell to your customers. They will simply love the quality and the freshness of the product which will help you grow in the business.

How to pick the right exporter?

While searching for a reputed exporter, you need to keep few things in mind. You need to make sure that the exporter is a reputed one. Make sure that they are known for their quality products as it is the most important factor. You should make sure that there will be no delay in the supply of the products as your customers will be waiting for buying the product. They should be able to meet your demand so that you can fulfill the demand of your customers.

With so many health benefits and a great taste, fresh peas are liked by many and are bought as well. It is important to understand that freshness of vegetables is important and you cannot compromise on that factor. It is that one thing which will help you to get more customers and do a profit in your business. With a little bit of effort and understanding of the products and business, you can easily get started with your venture and earn a good amount of money. It will fetch you loyal customers and get a trustworthy name in the market.

One of the Most Popular Fruits in the World: Red Juicy Apples

Mon, 24 May 2021 10:04:27 +0530

Fresh Apples are consumed all across the world. Some people enjoy cold apple juice on hot summer days while some add apples to their recipes to make delicious cakes, pudding, jams, even mouth-watering Jalebi!

In a world where every individual has become more health-conscious, it is important to know the nutritional benefits of the food you consume and apples are definitely on the healthy list.

Benefits of consuming fresh Apples

Consuming this fruit has many health benefits. The famous saying, “ An apple a day keeps the doctor away.” is not completely wrong. While apples alone cannot cure every disease, it is certainly a healthy vitamin-packed fruit that can help build your immunity.

• Boost Good Gut Health- The human digestive system is home to many bacteria. Some of these bacteria are good and they aid in digestion while some are disease-causing. Apples have the ability to provide nutrition and promote good bacteria in the gut as the dietary fibre in apples acts as food material for the good bacteria.

• Promote Weight Loss- While apples contain a good amount of simple carbs like glucose, sucrose, and fructose it is important to note that apples cause a feeling of fullness which in turn helps reduce weight. The simple sugars keep your blood levels high which is a healthy way to reduce food intake without causing harm and starvation to one's body.

• Provides Protection from Lung and Colon Cancer- Different scientific research has shown that apples have anti-cancerous properties which help avoid lung and colon cancer in some individuals.

• Improve Heart Health- Consuming fresh apples is associated with the reduction of blood cholesterol and removal of plaque buildup from arteries.

While consuming apples are healthy it is important to consume fresh, non-contaminated, good quality apples to reap all the benefits.

How to identify good quality apples?

There are a variety of apples available in today’s market and the variety determines the colour, size, smell, and price of the fruit. However, there are some signs you can check to purchase good quality apples from a supplier. Fresh apples have a fresh fruity smell, the skin of the apple will have a bright appearance with little to no bruising, and on applying pressure the fruit should feel firm. These are the typical characteristics of a fresh batch of apples.

However, apples that are possibly rotten or expired are much easier to identify and pick out from a lot. These apples appear dull and may have dents on their skin. If the apple is no longer fresh, it will turn mushy and its texture will no longer be crunchy instead it will be grainy and bland. Wrinkled skin or liquid oozing out of the apple is a typical sign of poor quality apple. You should look out for these characteristics to avoid buying poor quality or rotten apples from a vendor.

The best way to acquire a large batch of good quality apples is to buy them through reputed fresh apple exporters. Several fresh apple exporters in Gujarat are known for providing the best apples from India at affordable rates.

Apples and other fruits generally are a healthy part of the human diet. Make sure you and your family are consuming plenty of fruits to build healthy bodies and strengthen your immunity.

Some Health Benefits of Fresh Papaya

Thu, 10 Jun 2021 09:50:13 +0530

Papaya is exceptional fruit grown in tropical regions in India. It has vibrant colour, sweet taste, and uncountable health benefits which make it a popular choice to eat at lunchtime.

The papaya, the rare and exotic fruit, is grown now at any season.

There are some benefits like enhance heart health, reduction in risk of diabetes, cancer, supporting digestion, and controlling of blood glucose level.

Papayas are fleshy and soft fruit that can be consumed in various culinary ways. Here, you will get some clear ideas about its unforgettable health benefits and how to apply it to the diet.

Facts on Papaya:

It was originated in Mexico. However, it naturally grows in Florida and the Caribbean too. Its production is greatly influenced by the decision of global food and agricultural organisation. It can be tried with smoothies, salads, and other food items. Green papayas consist of enzymes to boil meat items very well and even we can consume them for our stomach health.

Benefits:

Fresh Papaya serves a wide range of benefits in the resolution of health issues. We may also take advance health improvement by consuming papayas.

Age-related Problems:

Papaya helps in asthma prevention and has anti-cancer properties as well.

Zeaxanthin antioxidant filters out the harmful rays from our rays. Papaya plays a major role in protecting macular degeneration.

Asthma Prevention:

The people who bring a healthy lifestyle and intake certain nutrients have less risk of asthma.

The beta-carotene nutrient is highly expected in our body to fight against asthma, and it is supplied by papaya, broccoli, pumpkin, carrots, etc.

Cancer:

Useful consumption of Fresh Papaya would lower the risk of cancer. Beta-carotene is necessary to protect against prostate cancer.

Bone Health:

If your body has lower vitamin K content, you are prone to bone fracture in less severe injuries. Hence, you must have adequate vitamin K for reducing urinary calcium excretion and helping in calcium absorption.

You need more calcium elements to rebuild bones and strengthen the body.

Diabetes:

For type-1 diabetes, human has less content of glucose in the blood. One small bite of papaya may help you in securing your health from diabetes.

Digestion:

Papayas have papain enzyme to raise our digestion level. It is also necessary to prevent constipation and a healthy digestive stomach in all conditions.

Heart Disease:

The vitamin content, fibre, and potassium help in warding off heart-related issues. Decrease the sodium intake and little increase in potassium intake to reduce the effect of any cardiovascular diseases.

Skin Healing:

Mashed papayas are effective towards wound healing. It also prevents infection. Hence several ointments are made using papayas.

Apart from these, Fresh Papaya Exporters Gujarat has increased the production of papayas for its widespread benefits. We should not forget its nutritious elements which also help in maintaining hair health as well. Vitamin A, Vitamin C is the essential element without which we are worthless to live. All these are present in papaya.

It is beneficial to add papaya to fruit salads, healthy diets, and other juices.

Why Are Fresh & Green Peas Healthy Option?

Sat, 28 Aug 2021 09:55:33 +0530

Fresh Peasare very popular for theirfiber content, nutritional values, and presence of some antioxidants in them. Additionally, we may research its functionality towards chronic heart diseases and crucial ailments.

In other cases, people find it harmful to consume green peas as they may have some anti-nutrients that would in turn cause bloating.

In this topic, you will know about the detailed features of green peas for determining its healthy goals and add to our current diet plan.

About Green Peas:

Garden peas look like spherical fresh seeds from the plants. It has been part of our diet over the centuries. It continues to show its magic in paneer masala, aloo matar, and other delicious dishes.

It is not a vegetable as these belong to the legume family consisting of plants with seeds. Chickpeas, lentils, peanuts, beans come under the same category.

Fresh Peas are cooked and then consumed as green vegetables. You may also find it packed with a fresh or frozen state. It is rich in starch content and hence it is the same as corn, potatoes, and squash.

You may witness many varieties of peas such as black peas, yellow peas, and purple peas. However, in real-time green peas are considered fresh peas.

Snow and snap peas are known as popular variety and sometimes we get confused with them. It has similar features and appearances. Nutrient content and flavour would mark some differences in it.

Nutrition Values:

Green peas are having excellent nutrition values. It is protein-rich food with fewer calories. We get more energy in carbs while the rest are protein.

Moreover, we get specific vitamins, minerals, and fiber from it. By consuming a half cup of green pea, you will have four to five grams of protein. Hence, you may compare it with other sources of protein and find it better.

Some polyphenol antioxidants have many important health-related goals.

Excellent Source of Diet:

If you are a vegetarian and need significant protein content in your body, you may try green peas. It is quite filled with huge fiber content.

Eating peas would balance hormonal activities that reduce the normal appetite. It initialises the digestion procedure and promotes a strong feeling of being healthy.

You may have suitable control over the diet if you want to consume lower calories. If you prefer organic products, you should go for Fresh Peas Exporter Gujarat. It is though not a full protein-rich food as it lacks the sub-products of amino acids.

You may pair green peas with other foods to have the complete package for the food. It would minimise all the deficits we realise in our diet regime.

We all need sufficient food content for promoting health as well as muscle strength. It also plays a crucial role in weight management and health maintenance.

You may control the BP level, glucose level, and exploration of chronic diseases by consuming such foods. You may have advanced protection against diabetes and digestive health. Have more info by following these topics related to fresh & green peas.